It’s all good. And I can’t wait to tell you about it.
Blog post coming soon…..
We believe that life is lived better together.
Are you new to yoga and have questions about a pose? Are you a pro and have advice to offer?
Maybe you need encouragement or want to share some? We have an online community for that.
Do you have a desire for community service? To be the hands and feet of Jesus? To bring yoga to those who may not have access to it? We have a non-profit for that.
Contact us and become a part of our community. We can’t wait to meet you!
Yoga classes taught by a pro. Becky Martin, a Yoga Alliance E-RYT 200 certified instructor, creates all of our Christ Centered Yoga® classes. She teaches weekly classes, monthly workshops and a Registered Yoga School.
Read. Breathe. Move.
Our practice begins with God’s Word.
We allow its truth to lay the spiritual foundation of our practice. From there we focus on mindful, diaphragmatic breathing: the way we were designed to breathe. Next, we add the physical practice of yoga.
We close with a guided visualization and deep relaxation. No, you don’t have to leave. You can stay right there.
You are not just a body. You are mind and spirit, too. And that body, mind and spirit of yours are all susceptible to stress.
Stress steals our joy, kills our health and destroys our ability to cope. How can we combat this pandemic?
You know about the health benefits of yoga. Did you know there are just as many health benefits of faith and prayer? Benefits that reverse the effects of stress? It shocked us, too. We believe the best yoga practice is one that brings all of these benefits to all of you.